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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,983,048 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
570,644 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,319 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,147 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
287,496 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,437 Views

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5 Beauty Treatments You Can Easily Do Yourself at Home

5 Beauty Treatments You Can Easily Do Yourself at Home

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
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How to Reduce Delayed Onset Muscle Soreness with Nutrition

How to Reduce Delayed Onset Muscle Soreness with Nutrition

by Jim White, RDN
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Nattokinase: Benefits and Supplements

Nattokinase: Benefits and Supplements

by Megan Roosevelt, RDN
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Unwrapping Cacao’s Chocolatey Antioxidant and Mood Benefits

Unwrapping Cacao’s Chocolatey Antioxidant and Mood Benefits

by Dr. Scott Buesing, N.D.
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Top 10 Supplements With Evidence-Backed Benefits

Top 10 Supplements With Evidence-Backed Benefits

by Dr. Brad Stanfield, M.D.
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Vitamin K Health Benefits, Deficiency, Food Sources, and More

Vitamin K Health Benefits, Deficiency, Food Sources, and More

by Dr. Eric Madrid, M.D.
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How To Detox: Effective Strategies and Supplements for Liver Health

How To Detox: Effective Strategies and Supplements for Liver Health

by Dr. Andrea Colon, N.M.D.
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Epicor—The Power of Fermentation and Immune Benefits

Epicor—The Power of Fermentation and Immune Benefits

by Dr. Ana Rodriguez, N.D.
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.